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Here are two delicious and nutritious low carb canned tuna recipes that are perfect for any meal. Whether you’re following a low carb diet or simply looking for a quick and easy dish, these recipes are sure to satisfy your taste buds.
- Cheesy Low Carb Tuna Casserole with Spinach
This cheesy low carb tuna casserole is a true crowd pleaser. It’s packed with protein and veggies, making it a healthy and filling meal option. Here’s how to make it:
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a large bowl, combine one can of drained and flaked canned tuna, a cup of shredded mozzarella cheese, half a cup of grated Parmesan cheese, a cup of chopped spinach, and a quarter cup of heavy cream.
- Season with salt, pepper, and any other desired herbs or spices.
- Transfer the mixture to the prepared baking dish and spread it out evenly.
- Bake for 20-25 minutes or until the top is golden brown and bubbly.
- Serve hot and enjoy!
- Avocado Tuna Cakes
If you’re a fan of seafood and avocados, these avocado tuna cakes are a must-try. They are easy to make and bursting with flavor. Follow these steps:
- In a medium bowl, mash one ripe avocado with a fork until smooth.
- Add a can of drained and flaked canned tuna, half a cup of almond flour, one beaten egg, half a teaspoon of garlic powder, and a pinch of salt and pepper to the mashed avocado. Mix well.
- Divide the mixture into four equal portions and shape them into patties.
- Heat a tablespoon of olive oil in a skillet over medium heat.
- Cook the tuna cakes for 3-4 minutes on each side or until they are golden brown.
- Serve hot with a side salad or as a filling for lettuce wraps.
These two low carb canned tuna recipes are not only delicious but also provide essential nutrients. Tuna is a great source of lean protein and omega-3 fatty acids, which support heart health and brain function. Additionally, they are low in carbohydrates, making them suitable for those following a low carb or keto diet.
Try these recipes for a quick and nutritious meal option that will leave you feeling satisfied and energized.
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