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Are you looking for a quick and effective way to shed those extra pounds and get in shape? Look no further than the 21-day fix diet! This revolutionary program combines portion control with daily 30-minute workouts to help you achieve your weight loss goals. With the help of color-coded containers, it takes the guesswork out of meal planning and ensures that you are eating the right portions of each food group.
21-day fix calorie-container count chart
The 21-day fix diet provides a simple and effective solution for managing your calorie intake. By using the color-coded containers, you can easily portion out your meals according to your specific calorie range. Each container represents a different food group, making it easy to ensure a balanced and nutrient-rich diet.
The chart above shows the different container counts based on your daily calorie target. Whether you are looking to lose weight or maintain your current weight, this chart will guide you in choosing the right portion sizes for each meal.
How to Calculate Your 21 Day Fix Calorie and Container Level
Now that you have a better understanding of the container counts, you’re probably wondering how to calculate your specific calorie and container level. The good news is, it’s quite simple!
To determine your daily calorie target, you need to first calculate your resting metabolic rate (RMR). This is the number of calories your body needs to maintain its current weight at rest. Once you have your RMR, you can easily adjust it based on your activity level to get your daily calorie target.
Once you have your daily calorie target, you can determine your container level. Each container represents a specific calorie range. For example, if your target falls within the 1,200-1,499 calorie range, your container level would be 1,200-1,499. This ensures that you are consuming the appropriate amount of each food group to support your weight loss or maintenance goals.
The 21-day fix diet takes the guesswork out of portion control and makes meal planning a breeze. With the help of the color-coded containers and the calorie-container count chart, you can easily stay on track and reach your weight loss goals. So why wait? Start your 21-day fix journey today and see the amazing results for yourself!
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How To Calculate Your 21 Day Fix Calorie And Container Level
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